TOFU & BROCCOLI STIR FRY

Tofu stir fry, tofu and broccoli stir fry, easy stir fry, vegetarian stir fry, stir fry, easy stir fry recipe, easy home cooking, easy recipe, easy lunch recipes, vegan stir fry, veggie stir fry, veggie recipes, high fat stir fry, kept stir fry, katecooks, uk food blogger, midlands food blogger, katecooks, food, broccoli recipes, onion recipes, leftover recipes, luxury food blog,

Okay so this is my second time trying Tofu, the first time I had it in a curry and I really enjoyed the texture but any flavour was masked by the sauce and I wasn’t 100% on what it actually tasted like, I wanted to try it on it’s own so this time I simply fried it with some veg. I’m going to be honest, there really isn’t much flavour to it so you really have to work flavour into it yourself, I did this by using Extra Virgin Olive Oil, lots of Salt and Pepper and my two favourites….Chilli flakes and Garlic! I really enjoyed the combination of the soft garlicky Tofu with the crispy tenderstem, perfect for a quick lunch. I left the noodles out because I wanted to keep it low carb but you could add them in and it would be even nicer! Here’s how to cook my Tofu and Broccoli Stir Fry.

:YOU WILL NEED:

Half a block of Tofu (or more if you want to bulk it up)

Handful of Tenderstem Broccoli

Half and Onion (Sliced)

1 Tbsp Extra Virgin Olive Oil

2 Gloves of Garlic

1 Spring onion (for garnish)

Chilli Flakes (to taste)

Sesame Seeds (or seeds of your choice)

Sprinkle of Cheese (if you’re feeling filthy)

:HOW TO:

. Heat a wok to a high temperature and add the Oil. Add your Onions and cook until slightly brown but so they still have a bit of crunch. Add the Garlic and cook until softened.

. Add the Tenderstem Broccoli and cook for a few minutes, it still wants to have some bite to it, so don’t let it go soft.

. Add the Tofu and cook until golden brown, add in Salt and Pepper, Chilli Flakes and Sesame Seeds and heat through.

. Once everything is nice and hot, remove from the heat and transfer into a serving bowl, sprinkle with Spring Onion and a bit of finely grated Cheese.

Enjoy!

Tofu stir fry, tofu and broccoli stir fry, easy stir fry, vegetarian stir fry, stir fry, easy stir fry recipe, easy home cooking, easy recipe, easy lunch recipes, vegan stir fry, veggie stir fry, veggie recipes, high fat stir fry, kept stir fry, katecooks, uk food blogger, midlands food blogger, katecooks, food, broccoli recipes, onion recipes, leftover recipes, luxury food blog,

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